You can eat healthy without breaking the bank. Follow the tips below to put together tasty, nutritious meals.
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Choose Frozen VegetablesFrozen vegetables are a cheap source of vitamins. They're picked at their peak ripeness and retain much of their nutritional value in the freezer. |
Eat Less MeatReplace cuts of meat with other sources of protein like beans, canned fish, and eggs. Most of them have a longer shelf life than raw meat. |
Buy In-SeasonBuying fresh, in-season produce is cheaper and more nutritious than the off-season. |
Spice It UpAdding spices to your dishes are a good way to add flavor without the extra calories. |
Healthy eating starts with the grocery list. Pre-plan your meals and learn to navigate Save-A-Lot's aisles to find the best food for a healthy lifestyle.
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Snack Before You ShopBuying food on an empty stomach could lead to unhealthy and unnecessary purchases. Have a small snack before you hit the grocery aisles. |
Plan Your PurchasesMake a grocery list for a week's worth of meals and stick to it. This will make budgeting and assembling meals easier. |
Keep Your Fridge OrganizedIf you already know whar's in your fridge, you won't buy food you already have. Organize your fridge for a different groups. Use bottom shelves for fruits and vegetables, the door for sauces, etc. |
A lifestyle change doesn't happen overnight. It can start with small, simple tweaks to your everyday routine. Try adding 1 of these changes to your routine every week. After 5 weeks, you'll have a healthier, more active lifestyle.
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Drink More WaterWe recommend 6-8 full glasses of water everyday. Drinking water has many health benefits. It's great for your skin, it helps you feel full so it can help you not overeat, and it helps your body function properly. Take the healthy habit mobile with a water bottle. So you will always have it as your side. |
Get More SleepSleep plays an important role in your physical, mental, and emotional health. A lack of sleep can affect how well you function at work and at school, it makes you feel irritable. |
Switch Off the TV. For For a WalkBeing active is a big part of being healthy. Try your best to get at least 30 minutes of mild to moderate excercise everyday. |
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Introduce a new VegetableAdd a new vegetable to your meal plan every week. This will reinforce the habit of eating fresh food. |
Cook at HomeSave money and your waistline at the same time. Cooking your own meals gives you control over the portion sizes. So, try to eat at home as much as possible. |